Evelyn, Author at Serenity Psychotherapy

Post author:Evelyn
Post published:February 27, 2022
Post category:Uncategorized
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Coping with Christmas Stress & Anxiety

Post author:Evelyn
Post published:December 15, 2021
Post category:Uncategorized
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Tips for surviving the Christmas period 1. Be realistic The holidays don't have to be perfect. As families change and grow, traditions and rituals often change as well. People often…

Childhood Trauma & Emotional Numbness

Post author:Evelyn
Post published:September 13, 2021
Post category:Health Trauma
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What is Trauma? Trauma is an event or series of events that are so overwhelming and threatening to our life or sanity that a person cannot cope. There are 3…

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