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Coping with Christmas Stress & Anxiety

Tips for surviving the Christmas period 1. Be realistic The holidays don’t have to be perfect. As families change and grow, traditions and rituals often

Childhood Trauma & Emotional Numbness

What is Trauma? Trauma is an event or series of events that are so overwhelming and threatening to our life or sanity that a person

The vicious cycle of Anxiety

People who suffer from anxiety have two things in common: They tend to overestimate danger and underestimate their ability to cope with it. Anxiety is

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